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10 Reasons You MUST Manage Cortisol (Part 1 of 3)
I want to introduce you to my friend Dan Garner. Dan is a popular strength coach and nutrition expert out of London, Ontario. You can learn more about his training philosophies and receive a free gift...
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A Delicious, Muscle Charging Post-Workout Shake
How many times have you walked away from a workout feeling EXHAUSTED? Tons I hope. Getting a good beating from a workout is a great indicator that you’ve just had a killer workout. The problem is your...
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Green Tea and Spinach Shake (Recipe)
Image walking into the gym, looking at the weights and your head starts to wander.. You don’t feel like working out. You’re tired. You and I both know that is pretty lame. Being tired is definitely not...
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10 Foods That No Man Should Eat – EVER!
You’re probably thinking I am about to scare you into avoiding a bunch of “forbidden foods” that you should avoid at all costs, right? NOPE Instead, we’re going to have some fun and reveal 10 foods no...
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The Sex-Fueler Shake (Recipe)
This great-tasting juice has a wonderful effect – it boosts libido and testosterone levels and also charges up your circulatory system, getting blood to your sexual organs and enhancing your ability to...
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5 Nutrients to Better Your Brain
As a fitness coach, one of the biggest things that concerns me is the reliance I see on energy drinks, sodas, coffee and stimulating supplements. It’s not unusual for me to see guys who work really...
View ArticleMeet my buddy Wade [VIDEO]
Today I want you to meet a good buddy of mine, Wade Lightheart. Now, Wade is a former 3-time all-natural Canadian bodybuilding champion. But what REALLY impresses me about this guy is that he did ALL...
View ArticleHow to BIOptimize your body [VIDEO]
I hope you enjoyed watching yesterday’s video with myself and Wade Lightheart. If you haven’t seen that yet, you can watch it right here: Yesterday’s video ==> Meet Wade Lightheart Now, we have...
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#1 Factor For A Great Physique
“Some things matter, and some things don’t – Stick to the plan, and if the plan isn’t working, fire the coach” Einstein once said, “Everything should be made as simple as possible. Not simpler”...
View Article3 Simple Nutrition Tips to Get Ripped for Summer! (cut through the BS)
3 Simple Nutrition Tips to Get Ripped for Summer! (cut through the BS) AVOID These “Healthy Eating Tricks” ► http://vdflink.com/fz1vt Subscribe to Vince Del Monte ► http://vdflink.com/bvvu4 The...
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